WOD FARM personal Trainer Delray Beach WOD FARM Boot Camp Delray Beach Wod Farm Boot Camp Delray WOD FARM FITNESS Facility Delray Beach WOD FARM GYM Delray Beach

Workout of the Day (WOD)

  • HAPPY 4TH OF JULY 2015
  • HERO WOD INDEPENDENCE DAY
  • "CRAIN"
  • 2 ROUNDS
  • 34 PUSH-UPS
  • 50M SPRINT
  • 34 DEADLIFTS 95/135#
  • 50M SPRINT
  • 34 BOX JUMPS 20/24"
  • 50M SPRINT
  • 34 C&J's 65/95#
  • 50M SPRINT
  • 34 BURPEES
  • 50M SPRINT
  • 34 WALL BALLS 14/20#
  • 50M SPRINT
  • 34 PULL-UPS
  • 50M SPRINT

What is the Wod Farm?

 

wodfarmThe WOD FARM was started by Boca Raton personal trainer Scott “Turbo” Lefferts in 2014. Turbo formerly owned and Operated CrossFit Boca Raton for 5 years and built up a loyal following of Workout Enthusiasts, hooked on the results they achieved with his help.

Setting his sights on creating a new, one of a kind training facility, Scott built a spacious indoor and outdoor training center on his family’s 5 acre lush green secluded private property. This unique facility became affectionately known as “The WOD FARM.” Clients range from skilled former athletes, stay-at-home moms, “business-suit” professionals, UFC/MMA fighters, and all levels of fitness in between.

The WOD FARM utilizes High Intensity Interval Training (HIIT) and Boot Camp style workouts. These constantly varying workouts include functional body weight movements, free weights, dumbbells, barbells, kettlebells, jump ropes, medicine balls, and more. WOD FARM trainers provide expert instruction on how to properly execute each movement and adapt workouts to meet your individual fitness level and goals. No session is ever the same so your body is constantly evolving. You will get in the best shape of your life.

The WOD FARM offers hourly classes and private training. Want to try us out? Contact us for more information.